More than 20 years ago the use of plant-based essential oils was discovered. These plant extracts help to disperse depression, give you stamina, lower stress levels and it gained popularity. Over the years extraction methods have improved significantly, and today, the power of essential oils packs a more powerful than ever.
The essential oils listed below will help alleviate the symptoms of stress. You can pick the one works for you or even the combination that works best.
1. Lavender
The scent of lavender essential oil lifts your mood and in turn calms you down. Lavender is a versatile oil in that it can be used as an everyday stress reliever and sleep aid, and also as a calming agent for more drastic cases, like people in palliative care.
2. Lemon
This scent holds some surprises. Traditionally, lemon is recommended to perk you up and energize those dull, draggy mornings. But more and more, users are finding that lemon essential oil can also calm you down. The fresh, citrus scent smells clean, making you feel comfortable and safe, and in turn, relaxed. It doesn’t work the same way for everyone, so try out a small bottle first. If it doesn’t work for sleep, use it to brighten your mornings.
3. Roman Chamomile
When you’re stressed, one of the first places you feel it is in your tummy. We all know that sinking feeling, often followed by heartburn or worse, acid reflux. Roman chamomile essential oils aid the digestive system. A calm stomach means a calm and clear mind.
Roman chamomile also helps reduce inflammation, which is directly linked to both the cause and effect of stress.
4. Bergamot
Another citrus fruit, bergamot essential oil is a multi-purpose oil with anti-depressant properties. If your stress levels have stretched you beyond what you can endure, you may just fall into depression. Though bergamot is no substitute for medical advice and treatment, it can help you get out of depression and into a healthier, less anxiety-ridden mode of living.
5. Frankincense
Frankincense is a wonder oil with many uses. It has been highly treasured throughout history. Frankincense works with the limbic system, which controls your basic emotions, including fear and anger, two feelings inextricably tied up with stress. This wonderful oil also keeps your digestive system in good order and works as a painkiller. There are many, many more ways in which frankincense enhances wellbeing, which is partly why it is an expensive, but very effective oil.
Though each essential oil is effective in its own way, ultimately it comes down to what works for you. Make sure you only buy high-grade oils. Look for reviews of popular brands. When you’re shopping, trust your instinct. Our bodies are intelligent organisms which know what they need, so if you find yourself drawn to a particular oil, pay attention. It may be addressing a need that you’re not even aware of. Most importantly, enjoy your oils and rest in the knowledge that you are finally giving your body and mind the break it deserves.
Disclaimer: This website is written by a regular human. I am not a Health Professional. Please get professional medical advice for your specific health needs.
Disclaimer: This blog post contains affiliate links to products and services I am passionate about. Purchasing via these links won’t cost you any extra but it will help me enormously.