Natural remedies and alternative medicine is great for treating a variety of health issues. In some cases, these simple but potent remedies are more effective than many over-the-counter medications and lotions that you buy. Now you can try these 11 ways to treat common health issues naturally, that are quick and easy natural remedies using herbs and spices that you can use to treat several common health issues that crop up every now and then. Give them a try and you’ll be amazed at how effective they are. Herbs and Spices are not only a wonderful addition to flavor your food they can be used for many health issues as alternative medicine.
1. Constipation
Drink a glass of warm water mixed with freshly squeezed lemon juice, on an empty stomach when you wake up.
2. Diarrhea
Add a teaspoon of ginger to water and boil it. Drink the lukewarm water once every hour.
3. Indigestion
Squeeze some fresh lime juice into a cup of warm water and add half a teaspoon of baking soda and drink the mixture.
4. Urinary tract infections
Drink a mixture of water, unsweetened apple juice and unsweetened cranberry juice in the ratio of 1:1:2 parts of each. Alternatively, you could just drink lots of water to flush out the bacteria. Another method will be to add about 20 grams of fresh parsley that has been chopped up into 2.5 liters of boiling water. Allow to steep, then strain the mixture and drink over the next few hours.
5. Puffy eyes
Place one cold, wet black tea bag on each of your closed eyelids for ten to fifteen minutes. To refresh eyes that are tired, you can alternate between hot and cold treatment. Place a warm, wet cloth on your eyes for 2 minutes, followed by a cold wet cloth for two minutes. Do this repeatedly about 4 or 5 times. Always end with a cold cloth. This will leave your eyes feeling fresh and rejuvenated. You may do this in the shower where you alternate the temperature of the water. It has the same effect too.
6. Dandruff
Squeeze some shampoo on your palm and add 3 to 4 drops of tea tree oil to it. Massage this into your hair and lather well. Allow to sit for about 5 minutes and then rinse hair and scalp properly.
7. Acne
Make thyme tea boiling two sprigs of thyme in 2 cups of water for 10 minutes. Leave until it cools down and strain the tea. Wash your face with thyme tea twice daily.
8. Thinning hair
Make rosemary hair tonic by boiling 3-4 rosemary sprigs in 3 cups of water. Leave until it cools down and rinse the hair. This is an amazing hair tonic and your hair will grow much faster.
9. Psoriasis
Consume oily fish such as tuna, salmon or sardines. Alternatively, you could just consume a fish oil supplement.
10. Insomnia
Soak in an Epsom salts bath which is rich in magnesium. You may also wish to drink tea made of chamomile and passionflower to calm your mind and body.
11. Natural breath freshener
Chew on cloves or fennel seeds. This is an Ayurveda method of freshening your breath and it’s more effective than most breath mints.
These are a few of the natural remedies that can be used to treat common health problems. There is a plethora of other natural remedies out there.
Do your research and compile a list of remedies to help treat what’s ailing you. With patience and consistency, these natural remedies truly work and will fix the problems by eliminating the root cause instead of merely treating the symptoms.
Disclaimer: This website is written by a regular human. I am not a Health Professional. Please get professional medical advice for your specific health needs.