We’ve all heard that juicing is great for our health, and yet most people don’t do it. They’d rather chomp on burgers and guzzle down sodas instead of enduring some juice made with kale and beet. While you can let things slide when you’re young, as you get old, juicing becomes more important than ever. With age comes a deterioration in health, appetite, gut function and much more. The risks of getting diseases, pain and other nasty consequences start to rise. Juicing is extremely beneficial to seniors and this article will give you the reasons why you should make it a part of your daily life if you’re past the age of 50. Let’s see the 6 benefits of juicing for seniors
1. Easier to consume
Drinking a freshly made juice is far easier than chewing and eating vegetables and fruit. As you get older, you may lose your teeth and your appetite. While you may not be in the mood for a meal, you can always gulp down a juice and get all the nutrients you need.
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2. Higher nutrient absorption
Your gut function will get poorer as you get older. It’ll find it more difficult to absorb the nutrients from the foods you consume. A juice made with fruits and vegetables will be rich in vitamins and micronutrients that the body can easily absorb. This is more efficient3. Minutes to make
When you’re in your senior years, you may not have the energy or mood to whip up healthy dishes. A juice, however, is easy to make and just takes a few minutes. Add the fruits and veggies, turn on the juicer… and you’re done. There’s a nice glass of juice waiting for you in minutes.
4. Lowers cholesterol levels and wards off diseases
It goes without saying that the nutrients and antioxidants in the juices ward off many diseases. For example, juicing vegetables like spinach will produce a juice rich in vitamins B9, B and K which will help to increase energy, prevent Alzheimer’s and blood clots and strengthen your bones.
5. Rich in nutrients
A glass of juice usually contains more nutrients than a meal. This may be hard to believe, but our diets these days are high in carbohydrates, processed foods and fried foods. Most of these foods are high in calories but low in nutrients.
A juice made from kale, beetroot, apples and strawberries will have more nutrients and antioxidants than a plate of pasta with small bits of meat. So, seniors are better off drinking juices rather than eating food that is just full of empty calories.
6. Wide range of vegetables/fruits
The truth of the matter is that no matter how beneficial some foods are, you just may hate the taste of them. That’s why so many kids shirk their vegetables because they don’t like the taste of them. Unfortunately, many adults abhor vegetables too.
With juicing, you can blend vegetables with fruit to mask the taste. This gives you a wider range of vegetables and fruit that you can consume. For example, if you dislike beet juice, you can juice it with apples and watermelon. The taste of the fruits will mask the beet flavour and you can easily gulp down the juice without gagging.
By now you will appreciate just how beneficial juicing can be for your health. It’s so good that anyone of any age will benefit from it. But if you’re a senior, you should treat juicing as a necessity and not a treat. You need all the health benefits it provides. An apple a day keeps the doctor away.
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This website is written by a regular human. I am not a Health Professional. Please get professional medical advice for your specific health needs.