7 top foods that will boost your brain power is all about eating healthy. Even if you are not a fruit or veggie person, you can easily become a fan of these tasty superfoods – they’re delicious and freely available. Best of all, you can easily add them to your diet and experience the benefits of them – boost your brainpower.
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Blueberries
Blueberries are not only colourful and delicious, but they also protect your brain from diseases in many ways. They are full of antioxidants and the as new research suggests, the benefits also include the quick and easy destruction of free radicals linked to aging, reverse some age-related memory loss and preventing arterial clogging linked to strokes. Blueberries can be eaten in many ways including fresh or frozen and a blueberry smoothie can be a healthy breakfast to start your day off. Regular consumption of the humble blueberry dramatically reduces inflammation and can help boost your memory.
Blueberry Pancakes:
Ingredients
- 200g self-raising flour
- 1 teaspoon baking powder
- 1 egg
- ½ teaspoon salt
- 300ml milk
- 1 Tablespoon raw sugar
- 150g fresh blueberries
- Olive oil cooking spray
Method
In a medium bowl, mix flour, baking powder, sugar and salt. Then add the milk and egg and whisk until combined. Fold in 100g of blueberries save the rest to serve with the pancakes. Heat cooking spray in a frying pan. Drop a large tablespoon of the batter into the pan. Fry for about 2-3 minutes until bubbles form on the top of the pancake, then flip over and cook for another 3 minutes. Serve immediately top with rest of the blueberries.
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Pomegranate
I love pomegranates so much I even have two pomegranate trees – they’re full of rich antioxidants and they taste so good! Pomegranate is one of the best fruits to eat to boost your brain health. Research shows that this fruit has the ability to prevent and reverse brain damage and also protect against stroke and high blood pressure. You can consume pomegranates in many ways: you can use the seeds in a salad or can drink a refreshing glass of pomegranate juice. Smoothies can be another way to consume this delicious fruit.
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Sage
When it comes to brain health we simply cannot ignore this amazing herb. This is one of the most powerful brain boosters you can use. This little herb prevents brain diseases and research shows that sage is great brain food. You can consume sage by adding it to soups, stews and chicken dishes, as well as in teas. Regular consumption of sage can give a significant memory boost. This is a great herb to have in your garden.
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Celery
This affordable, readily available is definitely a brain superfood. Research discovered that celery and also its seeds contain more than 20 natural anti-inflammatory compounds. As celery is affordable and readily available, you can include it into your diet without fail. You can consume this vegetable by either cooking, steaming it, boiling it or even as a juice. You can also consume celery seeds in supplement form.
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Legumes
Legumes (includes lentils, beans and chickpeas) are great sources of fibre. They are a big part of the 7 Top Foods that will Boost Your Brain Power. If you are not including these Legumes now it is the time for you to start adding them into your daily diet. They’re generally very high in Vitamin B and folate and give you healthy memory function. It is easy to add some chickpeas to your salad or enjoy hummus which actually made out of chickpeas.
Hummus Recipe:
Ingredients
- 1 good size clove of garlic
- 3 tablespoon lemon juice
- 2 tablespoon Tahini
- 1 can of chickpeas
- 3 tablespoon Greek natural yogurt
- 1 tablespoon raw sugar
- 1 teaspoon salt
- 1/2 cup olive oil
- 1 teaspoon ground black pepper
Blend chickpeas with all the ingredients. When all ingredients are well pureed then pour our into a container and add black pepper on top with 1/4 cup of olive oil to cover the entire surface of hummus. Sprinkle with paprika.
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Apple
I know – apples, nature’s fast food, can give us significant brain boosts – who knew? They come as ready to eat and they are also readily available basically everywhere. Research shows that apple juice can help reduce the risk of heart disease. Not only this, but both apples, apple juice and apple cider vinegar will also help to lower high cholesterol levels.
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Ginger
Ginger is great in both stir-fries and in ginger tea, but it can be used for more than just this – it’s brilliant for your overall health, including brain development! Research shows that ginger reduces harmful cholesterol in your blood and also reduces the risk of strokes. Ginger also has the antioxidant properties and it reduces brain diseases.
Try to incorporate the 7 top foods that will boost your brain power and you will reap the benefit. These foods are for men and women and kids as well. You will see the results.
Disclaimer: This website is written by a regular human. I am not a Health Professional. Please get professional medical advice for your specific health needs.