10 Superfood Smoothie Recipes to Lose Weight

Superfood Smoothies to Lose Weight –  These 10 Superfood Smoothie recipes are super easy and super fun to make. You can make them very quickly as well.

All these are really healthy and refreshing and they’re great – all you need is a powerful blender to work with. A few things to remember: always try to get fresh fruits and veggies. You can use either seasonal fruits and veggies or the frozen ones. If you like the ‘nutty flavour’, you can soak the nuts in water for a couple of hours or overnight to make them softer. Try different nuts, fruits and veggies of your choice.

1. Superfood Berry Smoothie

 

 

  • 1 cup of Greek Yoghurt
  • ½ Cup of Strawberries
  • 1 tablespoon of Honey
  • ½ Cup of Raspberries
  • 1 tablespoon of Chia Seeds
  • ¼ cup of Walnuts
  • ½ teaspoon of grated fresh Ginger

 

2. Oats and Banana Superfood Smoothie

 

 

  • 1 Banana
  • 1 cup fresh Orange Juice
  • 2 tablespoon of raw Oats
  • 1 tablespoon of Chia Seeds
  • 1 teaspoon of Cocoa Powder
  • 3 pitted Dates

 

3. Kale and Banana Smoothie

 

 

  • 1 Banana
  • ½ cup of Kale
  • 1 cup of Orange Juice
  • ½ cup of filtered Water
  • 3 pitted Dates
  • 1 teaspoon of Cinnamon
  • 1 tablespoon Chia Seeds

 

4. Apple and Pomegranate Smoothie

 

 

  • 1 Apple
  • Seeds of 1 Pomegranate
  • ¼ cup of Walnuts
  • 1 tablespoon of Honey
  • 2 tablespoon of Oats
  • 1 teaspoon Cocoa Powder

 

5. Spinach, Kiwi and Pineapple Smoothie

 

 

  • 1 cup of baby Spinach
  • ½ cup of Pineapple
  • 1 tablespoon of Chia Seeds
  • 1 cup of Greek Yogurt
  • ¼ cup of Almonds
  • 1 Kiwi

 

6. Mango and Banana Smoothie

 

 

  • 1 Banana
  • 1 cup of raw Oats
  • ½ of a Mango
  • 1/3 cup of Grapes
  • ½ cup of Kale
  • 3 pitted Dates
  • 1 teaspoon of ground Cinnamon

 

7. Blueberry Smoothie

 

 

  • ½ cup of Blueberries
  • ½ cup of Blackberries
  • 1 cup of Greek Yoghurt
  • ¼ cup of Pistachio Nuts
  • 1 tablespoon of Chia Seeds
  • 1 tablespoon of Honey

 

8. Berries and Turmeric Smoothie

 

 

  • ½ cup of Blueberries
  • ½ cup of Strawberries
  • Cup of Greek Yoghurt
  • ½ teaspoon of ground Turmeric
  • ½ teaspoon of grated Ginger
  • 3 pitted Dates

 

9. Apricot Smoothie

 

 

  • Cup of Apricots
  • 1 Pear
  • Cup of Greek Yoghurt
  • 1 tablespoon of Chia Seeds
  • ½ cup of Mint Leaves
  • 2 tablespoon of raw Oats
  • 2 tablespoon Lemon Juice
  • ½ teaspoon of Cinnamon Powder
  • 1 tablespoon of Honey

 

10. Avocado Smoothie

 

 

  • ½ Avocado
  • ¼ cup of Walnuts
  • Cup of Filtered Water
  • 1 tablespoon of Chia Seeds
  • 1 tablespoon of Honey
  • ¼ grated Ginger
  • ½ cup of Blueberries

Notes:

CHIA SEEDS: Rich in omega 3 fatty acids.

TURMERIC: The active ingredient in turmeric. This miracle spice is an anti-inflammatory and a natural antibiotic.

Here are some links for some excellent blender models for smoothies and also some of the ingredients for the recipes.

Blenders

Organic Turmeric Powder
Chia Seeds

 

Disclaimer: This website is written by a regular human. I am not a Health Professional. Please get professional medical advice for your specific health needs.

RELATED TOPICS

Plant Based Diet: What it is and What the Benefits Are

Raw Food Diet – What are the Benefits?

 

Dushi Lawrence

I am a wife and a mum of two teenage boys living an extremely busy life as I do have a full-time ministry running. In December 2019, I started this Website and Etsy Shop – Goodness and Favour. I started slowly but I love making wall art and printables, and it is now becoming full time work along with my ministry.

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