Everyone is talking about the current pandemic. It is our responsibility to take every precaution to stay safe and healthy. There are more things that we can do to be safe than getting into a state of panic. There are ways to reduce the risk of infectious disease. They are in our hands. This is the time, more than ever, for us to take care of ourselves and our families. Here I want to show you 9 quick pointers to reduce your risk of infectious disease.
You can follow the following points to keep yourself and your family safe during this pandemic.
1. Avoid crowded places and other people.
The best way to minimize risk is to avoid others. You’ll never know who is infected. Try to get your groceries and other food items delivered to your home. This way you can avoid crowded places like shopping malls and grocery stores. You may like to check out Freshly – they send healthy fresh meals directly to their customers in environmentally friendly boxes. They have some specials at the moment – Get $40 off your first two weeks. You can check that out here.
In times like these, even schools and universities are closed. You can still do most school work from home as you can find great resources for kids.
Learning Resources has hands-on educational products trusted by teachers and parents and loved by children. They have resources for preschool, kindergarten, primary, and middle-school kids.
Scholastic is the largest global children’s publishing and media company, with more than 80 years’ experience in reaching parents, kids and teachers.
2. Wear masks and carry hand sanitizer
Don’t be embarrassed at appearing paranoid. It’s better to be safe than sorry. Wear N-95 masks if you travel on public transport or must go through a crowded area.
3. Prepare food at home
Avoid eating out – this includes going out to restaurants or cafes. You’ll not know who is preparing your food. Cook at home and wash your meat and vegetables well. You may try Dinnerly as they bring the recipes and ingredients to your door. This way you can make some delicious meals at home without going out to buy the ingredients. At the moment they have 50% off specials.
4. Cleanliness at home
Keep your house clean and disinfect common areas. Avoid wearing shoes into the house and tracking germs in. Clean all the doorknobs, handles as well. Wash all your street clothes as soon as you can.
5. Boost your immunity
Eat healthy food such as fresh vegetables and fruits. You can take supplements and vitamins to boost your immunity. Exercising and keeping fit is very important. Walking in the fresh air can be relaxing, to take away all the stress around you. There are a couple of online stores where you can find discounted vitamins and supplements. Please see the below list of companies that have specials right now.
eVitamins – an online company that offers great value for vitamins, supplements, beauty and health-related products.
Swanson is dedicated to helping customers live healthier lives and has a great range of vitamins and supplements.
Super Naturals is a company passionate about helping people solve their health problems with health products derived from natural ingredients.
6. Wash your hands often and avoid touching your face
One of the simplest and most effective ways to stay safe is regular hand washing. Your hands come into contact with many objects that may have bacteria on them.
Handling money, holding a handrail, using an ATM to withdraw cash, pressing elevator buttons, etc. are all risky actions because many people before you would have come into contact with these objects.
7. Do not share
Don’t share drinks, cigarettes, straws, food, makeup, utensils, etc. Minimize contact with others as much as possible. This is the cardinal rule. Avoid swimming pools and public beaches. Saunas, gyms, cinemas, churches, etc. are all no-go zones.
People are the main carriers of disease during a pandemic. You MUST sear this fact into your mind. Isolation from the world is dreary and depressing, but it’s necessary… until the pandemic is under control.
Even when buying items from the supermarket, always wash soda cans, canned items, plastic bottles, etc. You can never be too safe.
8. Watch your pet
Do not let your pet roam outside freely. Give it a good bath and keep it at home. A pet that walks outside will pick up bacteria from outside. When it runs around your house, the germs will end up all over the place.
If you must walk your dog, always wash its feet thoroughly when you return. Disinfect the floors and areas where the dog lies down. You should have your pets vaccinated against rabies, etc. ahead of time.
Wash your hands after touching any animal.
9. Air purifiers
Having a couple of these in your house will help to clean the air in your home and you’ll be safer. You can purchase a good air purifier for a reasonable price.
Follow these 9 quick pointers and you’ll reduce your risk of infectious diseases considerably. Always remember to err on the side of caution. You can never be too safe.
Disclaimer: This blog post contains affiliate links to products and services I am passionate about. Purchasing via these links won’t cost you any extra but it will help me enormously.
This website is written by a regular human. I am not a Health Professional. Please get professional medical advice for your specific health needs.